Can anyone share any resources re: drills that emphasize legs/glutes/core while reducing load on the arms? Looking for drills to do (on water & ERG) when tendinitis acts up in my arm.
Thanks in advance!
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It's National Coaches Week! Thank your coaches when you see them (yes, even the one's who make you practice square blading) - they are all volunteers who put in many hours making sure we're not just bobbing aimlessly around on the the water.
Matthew Henderson
Sep 18
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Thanks so much to Sherry, John and Roger for coaching the Masters sessions this year.
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Are you keeping your wrists flat while pulling?
Rest for a bit. Don't make it a long term issue.
Then when ready to row super shallow abd light. Keep arms straight as long as possible so the load doesn't land in your wrist or elbow.