Yes, there is a master's session tomorrow. Too tired to post a work out but we can do lots of those push pulls.

Anyone going out tomorrow morning? Needing company & motivation to go in the cold and dark. 😀

Another successful showing at the Head of the Madawaska.

ONEC sent Lucy and Christina in singles; John and Sherry in a double; and two quad entries consisting of Christina, Susan, Lucy and Sherry then Christina, Susan, Bruno and John. That's lots of racing for a small group of rowers. Every boat laid down smoking fast times.

This time it was the women's quad that was the fastest boat on the water in the 4.5 km race.

Congratulations to John Moore on his triumphant return to Burnstown!

Thank you for all the help with loading, unloading and rigging from our fans and the boat crew.

Good luck to all the rowers at Burnstown today.