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Masters Group Row Chat

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Who wants to row in a quad this Thursday?

Matthew Henderson

I am happy to go in a double, quad or single depending on numbers. Is start time later with the later sunrise?

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The beautiful sunrise yesterday morning.

Norma Strachan
Jenny M
Elise Tatone
sherrydolan_ca
Sheila
Sep 18

A great week on the Ottawa! Thanks for sharing!!

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Tuesday focus, Balance.


While we wait for the sun to appear let's park just upriver from the boathouse and practice balance drills.

  1. Chopping at finish, arms away and the catch.

  2. Rigger dips and hand bikes. Play with your hand height to find just where "balanced" is. We will watch and comment on each other.

  3. Row across the river then do pause drills at the finish and arms away. Oars off the water.

  4. Square blade rowing. Do not feather at all. Keep your oars off the water. I know you love this! It doesn't have to be pretty, just try it.

Elise Tatone
Matthew Henderson
Christoph Laeer
Jenny M
Eric Schmidt
Eric Schmidt
Sep 16

Hey Sherry & co.,

I've messed up my back installing a toilet at home so I need to skip Tues AM practice.. I have cancelled my reservation for Klara, so if anyone prefers a Wintech 24, go for it!

See you on Thurs I hope,

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My doubles clinic partner just cancelled. Would anyone else like to join me tomorrow at 9:30am?

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