May 20, 2025, 6:30 p.m. – 8:30 p.m

Come join the Masters group to hear about what we have planned for the 2025 season. We'll discuss practices, special events, clinics and regattas. If you'd like to participate, we'll be running our first of three Functional Movement Assessments - a test of your flexibility.

ONEC Functional Movement Assessment

Hi folks.

It is spring and time to limber up for the rowing season. Here is a photo of a checklist I quoted this fall. Yoga for Rowers. I do this set of moves faily regularly. I think about which muscles are working in each move that work during the parts of the stroke. Please forgive the old terminology.

Your Master's coaching team is concocting great plans for this season. Stay tuned!

Anyone interested in learning to row the racing shells check out the Racing Shell LTR, available this season. Registration is open.

Are you morning warriors still planning on rocking Tuesday and Thursday 6-7:30am? Are you starting as soon as the water temperature meets the minimum requirement? Would that be early May?